Belly Dance Benefits!

• Gain confidence
• Self-knowledge
• Physical awareness
• Core balance
• Coordination

Belly Dance has tremendous, continuous impact in the quality of relaxation, breathing & rhythm, which increases body awareness & sensitivity & contributes to a heightened sense of
well-being & self-esteem.

• Yoga Heath Festival
  Wednesday September 24, 2008 at Marina Village Conference Center Mission Bay San Diego
  Given by The Shimmy Sisters
  
  
• Email us to host a workshop!
  

"Your class challenges me to use my body in a much more controlled and elegant way than I am used to. Thank you for being an inspiring teacher. I have absolutely loved your classes so much. I can't even begin to tell you how much I've learned and how much I've grown in such a short amount of time. Your class is my 'happy place' and you are such a beautiful soul."  - Joey to Leilainia

"Thanks again for including us in such a wonderful event! We had a blast. It was really nice to come together with the dance community and just have fun with each other. Thanks again girls. You all did a marvelous job. We would also like to thank you for all of the extra Tribal merchandise you added to your trunk show. I loved it! And Reika and I really enjoyed ourselves at the Duet Workshop. I learned a lot of really neat new stuff from it. We look forward to next year as well!" - Darlina, of Bella Fusion Dance Troupe

All classes are $15 drop in or $60 for 6 weeks

• NEW!!!! Mondays September 8th - October 20 w/ Leilainia
  Level 1 @ 6-7pm MOMMY & ME: Fun with bellydance! :children for 3 years and older
  Level 2 @ 7-8Pm Bellydance Basics: Fun with bellydance! Belly Dance class focusing on balancing and invigorating through Dance. This class offers a chance to stretch, tone, strengthen your body, and spirit while learning the ancient Art of Belly Dance! Adults Only.
  Fee: $15 drop-in. $60 for 6 week workshop. $110 for both levels. Buy your 6 week class card now!
  Click this link to enroll! http://www.luckychild.com/item_58/Belly-Dance.php
  Location:Lucky Child, 1648 Ord Way , Oceanside, CA 92056
  www.LuckyChild.com
  
  
• Tuesday 7:00 - 8:00PM Mixed Level w/ Adelaide
  Location: Rock, Paper, Scissors
  4976 Newport Ave , Ocean Beach, CA 92107
  619-222-Rock , www.obrps.com
  Read Adelaide's Article: Dance as a Meditation
  
  
• Tuesdays Sept 9 - Oct 14 w/ Leilainia
  Level 1 @ 7-8pm Bellydance Basics: Fun with bellydance!
  Level 2 @ 8-9Pm Zils and combos
  Fee: $60 for 6 week workshop. $120 for both levels.
  Call to register: 619 435 9119
  Location: Bamboo Yoga, 1127 Loma Avenue , Coronado, California (above Coronado Mail and Parcel)
  www.bambooyoga.com
  
• Wednesdays 5:00 - 6:00PM w/ Leilainia
  Basics of Bellydance with a modern twist
  Mixed Level
  Fee: 5 Classes for $65 / 10 Classes for $110 ($11/class)
  Location: The Studio at North Park.
  3800 30th st. 92104. Near university st.
  www.thestudioatnorthpark.com
  
  
  
• Wednesdays  7:45 – 8:45 PM  w/ Leilainia
  *Belly Fit* Bellydance Fitness
  High Energy Strength Building & Toning
  Mixed Level
  Fee: $100 for 10 weeks . First Class Free! Go to www.purefitness.cc for coupon!
  Location: Pure Fitness, 501 W. Broadway: Downtown (AC Floor)
  
  
  
• Thursday The Ancient Art of Bellydance! w/ Leilainia
  Mixed Level @ 6-7pm
  Belly Dance class focusing on balancing and invigorating through Dance. This class offers a chance to stretch, tone, strengthen your body, and spirit while learning the ancient Art of Belly Dance!
  Fee: $60 for 6 weeks. $15 drop in.
  Location: Rock, Paper, Scissors
  4976 Newport Ave , Ocean Beach, CA 92107 619-222-Rock
  
  
  
  
  
  
  
  Private Bellydance and Yoga classes available at various studios.
  $65 per hour for 1-3 people.
  email or call 619-884-7707 to set you date and time.
  
  Buy a gift certificate for a friend!