Belly Dance Benefits!

• Gain confidence
• Self-knowledge
• Physical awareness
• Core balance
• Coordination

Belly Dance has tremendous, continuous impact in the quality of relaxation, breathing & rhythm, which increases body awareness & sensitivity & contributes to a heightened sense of
well-being & self-esteem.

2010 Workshops:

• June 12, 2010 : The Shimmy Sisters teach and perform in El Paso, Texas!
  
  
• Discovering Harmony in Duality- A Nomadic Journey from San Diego to Telluride. Workshops: Belly Dance, Hoop Manipulation, SlackLine Yoga, and Partner Acrobatics
  
  
  
• Sept 24-27, 2010
  Join us for an amazing
  long weekend at Sea! Learn, Dance and have fun!
  ARABIAN NIGHTS AT SEA
  

  Video of 2008 Shimmy Sisters show aboard the cruise
  

• Email us to host a workshop in your area!
  

"Your class challenges me to use my body in a much more controlled and elegant way than I am used to. Thank you for being an inspiring teacher. I have absolutely loved your classes so much. I can't even begin to tell you how much I've learned and how much I've grown in such a short amount of time. Your class is my 'happy place' and you are such a beautiful soul."  - Joey to Leilainia

"Thanks again for including us in such a wonderful event! We had a blast. It was really nice to come together with the dance community and just have fun with each other. Thanks again girls. You all did a marvelous job. We would also like to thank you for all of the extra Tribal merchandise you added to your trunk show. I loved it! And Reika and I really enjoyed ourselves at the Duet Workshop. I learned a lot of really neat new stuff from it. We look forward to next year as well!" - Darlina, of Bella Fusion Dance Troupe

Lose Weight , Get in Shape and Belly Dance!

• Mondays in Ocean Beach w/ Adelaide:
  7:00- 8:00pm Level 1
  Adelaide will be out on on tour from june 10th-july 12th
  Adelaide teaches very intimate classes Tuesday evenings out of her living room as it as it was traditionally done. These classes are helpful in receiving direct attention and specific instruction as well as creating a bond with classmates and the sacred teachings of this healing dance form.
  Fee: $12 drop in, $60 for 6 week card
  Location: OB. Please call or email to reserve your space(915) 630- 3716 adelaide@theshimmysisters.com
  
  
• Tuesdays : 8/10/10 - 9/14/10 w/ Leilainia
  Level 1 : 7-8pm Fun with belly dance basics
  basic moves and unique combos
  Level 2 : 8-9pm Choreography: Typsy Gypsy Part 1.
  Fee: $60 for 6 weeks. $120 for both levels.
  Call to register: 619 435 9119
  Location: Bamboo Yoga, 1127 Loma Avenue , Coronado, California
  
  
• Tuesdays in Ocean Beach w/ Adelaide:
  6-7 pm Mixed Level
  7-8 pm Level 2
  Adelaide will be out on on tour from june 10th-july 12th
  Adelaide teaches very intimate classes Tuesday evenings out of her living room as it as it was traditionally done. These classes are helpful in receiving direct attention and specific instruction as well as creating a bond with classmates and the sacred teachings of this healing dance form.
  Fee: $12 drop in, $60 for 6 week card, privates $50.
  Location: OB. Please call or email to reserve your space(915) 630- 3716 adelaide@theshimmysisters.com
  
  
  
• Yoga: Hatha 1/ Restorative taught by Leilainia
  Tuesdays and Thursdays 4:00-5:15pm
  Location: Bamboo Yoga, 1127 Loma Avenue , Coronado, California
  
  
• Mixed Level. BELLY DANCE!
  Thursdays 7:15-8:15pm w/ Leilainia No Class July 15, 22, 29
  Fee: $15 drop in or $60 for 6 weeks
  Location: California Ballet School
  4819 Ronson Ct., San Diego CA 92111
  *Buy your class card online!
  
  
  
• Private Classes w/ Adelaide
  Privates can include Belly Dance, veil, zills, hula hoop, make up application and drum lessons.
  Please call or email (915) 630- 3716 adelaide@theshimmysisters.com
  
   
  
• Private Bellydance and Yoga classes available at various studios with Leilainia.
  $75 per hour for 1-3 people.
  email or call 619-884-7707 to set you date and time.
  
  Buy a gift certificate for a friend!