Lose Weight , Get in Shape and Belly Dance!

Belly Dance Benefits!

Gain confidence
Self-knowledge
Physical awareness
Core balance
Coordination

Belly Dance has tremendous, continuous impact in the quality of relaxation, breathing & rhythm, which increases body awareness & sensitivity & contributes to a heightened sense of
well-being & self-esteem.

belly dance dvd

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Belly Dance Classes with Adelaideadelaide

1) Building blocks of Belly Dance: 

This course is the perfect starting point for beginners yet appropriate for all skill levels! It focuses on the "building blocks," from which all other belly dance moves stem. 

2) Breakthrough Belly Dance:

This intermediate course offers over a dozen ‘break down’ classes that cover a wide spectrum of material. Distinct ‘chapters’ focus on particular sections of the body from hips, to belly, to ribs and head. It's the perfect mix of detailed technical instruction and playful guidance. 

To explore more and enjoy a couple free preview classes go to www.ArtOfYouBellyDance.com



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WORKSHOPS

  • Private Classes w/ Adelaide
    Can include belly dance, veil, zils, hula hoop,
    make up application and drum lessons.
    Please call or email (915) 630- 3716 adelaide@theshimmysisters.com

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Belly Dance Classes with Leilainia
belly dance lessons

  • OCEAN BEACH :
    Mondays : 7pm - 8pm  
    $90 for 6-week session
    $20 drop in. 
    Location: Ocean Beach 
    2183 Bacon St, San Diego, CA 92107

  • NORMAL HEIGHTS:
    Tuesdays : 7pm - 8pm 
    July 3 - Aug 7 
    $90 for 6-week session 
    $20 drop in. 
    Paypal info@leilainia.com
    San Diego Creative Arts Project, 4715 30th Street, Suite 4,  San Diego, CA 92116

  • SOLANA BEACH:
     Thursday’s: 11:30am - 12:30pm
    Starts July 5 
    $125 for 5-week series 
    Drop in $30 
    Location off Hwy 101 in Solana Beach
    Sign up via PayPal to info@leilainia.com 
    First 5 sign ups receive $5 off!

  • Private Classes: 
    Call for private classes: 619-884-7707
    Price $75 + studio cost for 1-3 people. 


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WORKSHOPS

  • "Heal Your Life. Movement, Mantra and Meditation."
    Set up a workshop TODAY.
    It will change the way you experience your body.
     
  • Private Classes w/ Leilainia
    Classes, Seminars & Workshops
    available at various studios or at your home.
    (Group, Private &
    Semi-Private).
    Kundalini, Mantra, Belly Dance, Yoga, veil, zils, sword, Chi Gong, Meditation, Movement, Health/Food, Fitness in general.

    .
  • Ocean Meditations, Nature Meditation, Fitness Walks, Group and Private Belly Dance, Yoga, Guided Journeys, Girls Night Out, Meditation and Movement Classes.

Email or call 619-884-7707 to set you date and time


yoga
Photo Craig Kiwi-Brayton

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Workshops

belly dance class

Book The Shimmy Sisters to teach in your city.

Past Workshops taught at:

Lucidity Festival
ARABIAN NIGHTS AT SEA
Juarez, MX
Cabo. Baja
Hips of Fury
Univeristy of Texas El Paso
and all over California!



 

belly dance yelp class

Learn At Home
belly dance dvd
Step-by-Step Belly Dance
Belly dance is an ancient form of artistic expression—and a fun way to a great physique. Lose weight and tone from head to toe with
three 15-minute dance combinations.
57 min. on 1 DVD. An Acacia production.
$16.99 BUY NOW!


Buy a gift certificate for a friend!

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