Lose Weight , Get in Shape and Belly Dance!

Belly Dance Benefits!

Gain confidence
Self-knowledge
Physical awareness
Core balance
Coordination

Belly Dance has tremendous, continuous impact in the quality of relaxation, breathing & rhythm, which increases body awareness & sensitivity & contributes to a heightened sense of
well-being & self-esteem.

belly dance dvd

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Belly Dance Classes with Adelaideadelaide

  • Mondays & Tuesdays in Ocean Beach:
    6:00- 7:00pm Belly Dance Mixed Level
    Adelaide teaches very intimate classes Tuesday evenings out of her living room as it as it was traditionally done. These classes are helpful in receiving direct attention and specific instruction as well as creating a bond with classmates and the sacred teachings of this healing dance form.
    Fee: October $15 drop in / $75 for 6-week class card
    Location: OB.1736 bacon st 92107 Please call or email to reserve your space(915) 630- 3716 adelaide@theshimmysisters.com



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    WORKSHOPS
     
  • Private Classes w/ Adelaide
    Can include belly dance, veil, zils, hula hoop,
    make up application and drum lessons.
    Please call or email (915) 630- 3716 adelaide@theshimmysisters.com

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Belly Dance Classes with Leilainia
belly dance lessons

  • Monday 6:00-7:00pm
    Classes are small and designed to help you through your bodies emotional journey of movement. A healthy body is a happy life.
    Fee: $15 per session Drop In Welcome
    Location: North Park:
    Vernetta's Dance Studio 
    3927 Utah Street, San Diego, CA 92104
    (in same parking lot as North Park Lions Club)

  • Private Classes: 
    Call for private classes: 619-884-7707
    Price $75 + studio cost for 1-3 people. 


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WORKSHOPS

  • "Heal Your Life. Movement, Mantra and Meditation."
    Set up a workshop TODAY.
    It will change the way you experience your body.
     
  • Private Classes w/ Leilainia
    Classes, Seminars & Workshops
    available at various studios or at your home.
    (Group, Private &
    Semi-Private).
    Kundalini, Mantra, Belly Dance, Yoga, veil, zils, sword, Chi Gong, Meditation, Movement, Health/Food, Fitness in general.

    .
  • Ocean Meditations, Nature Meditation, Fitness Walks, Group and Private Belly Dance, Yoga, Guided Journeys, Girls Night Out, Meditation and Movement Classes.

Email or call 619-884-7707 to set you date and time


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Photo Craig Kiwi-Brayton

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Workshops

belly dance class

Book The Shimmy Sisters to teach in your city.

Past Workshops taught at:

Lucidity Festival
ARABIAN NIGHTS AT SEA
Juarez, MX
Cabo. Baja
Hips of Fury
Univeristy of Texas El Paso
and all over California!



 

belly dance yelp class

Learn At Home
belly dance dvd
Step-by-Step Belly Dance
Belly dance is an ancient form of artistic expression—and a fun way to a great physique. Lose weight and tone from head to toe with
three 15-minute dance combinations.
57 min. on 1 DVD. An Acacia production.
$16.99 BUY NOW!


Buy a gift certificate for a friend!

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